Relationship Difficulties: Understanding Yourself and Others

Relationships are mirrors — reflecting our deepest needs, fears, and patterns. When conflicts arise, it can leave you feeling frustrated, disconnected, or unsure how to respond.

Exploring the Feeling

Relationship struggles often point to unhealed patterns or unmet needs. Understanding yourself more deeply is key to improving connection with others.

Reflect: what patterns show up repeatedly in your relationships? What feelings are underneath them?

How We Can Work Together

In sessions, we explore your reactions and emotions. Art and embodiment practices give voice to complex feelings and help you notice how they show up in your body, creating awareness and insight.

This process helps you:

• Communicate with clarity and compassion

• Strengthen boundaries

• Respond from a grounded, authentic place

Ready to create relationships that are strong and authentic?