People Pleasing: Reclaiming Your Energy

Putting others first can become automatic, leaving your own needs unmet. People-pleasing often grows from a desire to be loved, stay safe, avoid conflict, or keep the peace, but it can leave you disconnected from yourself.

People-pleasing is often protective, but it drains energy and leaves you disconnected from your truth.

Notice: when do you prioritise others over yourself? What does that feel like in your body?

How We Can Work Together

Through art, reflection, and embodied practices, we explore why this pattern developed, how it shows up physically, and how to set boundaries. This helps you reconnect with your energy and express yourself authentically.

This work helps you:

• Express your truth without guilt

• Reclaim your energy

• Cultivate authentic self-expression

Ready to release pleasing behaviours?