Anxiety: Finding Calm Within the Storm

Anxiety can feel like a storm inside your body — racing thoughts, tense muscles, and a mind that never fully settles. It can make everyday life feel heavy, exhausting, and overwhelming.

Exploring the Feeling

Anxiety often signals that something inside is asking to be seen or released. You may notice your body reacting before your mind catches up — a racing heart, clenched jaw, or tight shoulders.

Pause here: where do you feel tension in your body? What might it be trying to tell you?

How We Can Work Together

Through Art Therapy and embodied practices, we explore anxiety from both mind and body. You’ll have space to give shape, colour, and voice to emotions, notice where tension lives, and practice gentle release.

Finding Your Calm

Over time, anxious thoughts can settle, tension can release, and a natural sense of ease can emerge. You’ll approach anxiety with curiosity and compassion, rather than fear or frustration.

Want to explore how I can support you?