Decision making: Trusting your own inner wisdom

Making choices can feel heavy — especially when your mind is full of doubt, fear, or conflicting desires.

Decision-making isn’t just logic — it’s listening to your body, mind, and heart. Ignoring these signals can leave you stuck or anxious.

Notice: how does each option feel in your body? What sensations arise?

How We Can Work Together

Through Art Therapy and embodied practices, we slow the process, give shape to options, and notice how each feels physically and emotionally. This helps choices emerge from grounded, embodied knowing.

This approach helps you:

• Trust your intuition

• Approach decisions with calm

• Feel confident and aligned

Ready to make decisions with ease and confidence?