Feeling Lost: Finding your inner compass

Life can sometimes feel like drifting through a fog — uncertain, heavy, or disconnected from your own sense of self. Feeling lost isn’t just about not knowing your next step; it can leave you restless, exhausted, and unsure how to move forward.

Exploring the feeling

Being lost doesn’t mean something is wrong with you. Often, it signals a disconnection — from your body, your intuition, or the part of yourself that already knows what you need. When this inner guidance goes quiet, even small decisions can feel heavy.

Take a moment: notice how your body feels when you think about being lost. What sensations arise? Where is your attention drawn?

How We Can Work Together

In sessions, we create space to pause and reconnect. Through conversation, creative expression, and embodied practices, we explore what’s alive inside you. Together, we notice what feels aligned, steady, and authentic — without pressure or judgment.

Finding Your Way

Over time, this work helps you:

• Reconnect with your inner compass

• Find clarity in your choices

• Feel grounded, present, and aligned

Ready to explore working together to find your clarity and direction?